Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

She likes balancing her diet with small ... People are obsessed with weight. They need to understand, it is not just about weight loss. You can lose weight easily, but you have to maintain ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Adopting a healthier lifestyle often means improving your eating habits - but there's one crucial error that could stall your ...

but many of us struggle to stick to a regimented plan. However, what if we change our mindset from taking on the next extreme weight loss routine and actually made realistic changes instead?

When it comes to weight loss, the recipe to success is staying active, eating well and making healthy lifestyle changes. A ...