Three Bupa experts discuss the science behind behaviour change – and share top tips on how legal professionals can make lasting changes to be more healthy.

When you want an example of someone who gained and maintained their success primarily because of their time as a wrestler, ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves committing to a set of rules for 75 consecutive days.