following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

before the high-caloric diet, during it, and one week after subjects went back to eating normally. On average, the HCD group increased their daily caloric intake by 1,200 calories. Liver fat ...