If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Weight loss isn’t an easy road if you ... menu provides detailed calorie counts and nutritional information. The guidelines specifically note they no longer include 1,200-calorie modifications ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

‘Such filters are an unrealistic expectation of weight loss, which certainly doesn’t happen in a second, and they promote a ...

Here's everything to know about this easy-to-follow diet, including what you can ... (Here’s what 1,200 calories looks like on the plan.) You certainly won’t want to be over-pouring servings ...