If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

‘Such filters are an unrealistic expectation of weight loss, which certainly doesn’t happen in a second, and they promote a ...

Doctors said Bella Johnston was anorexic at 15. Years later, they finally found her tumor, but she'd already found and followed Belle Gibson ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

This can lead to excessive snacking in the afternoon, potentially increasing overall calorie intake ... on top of pre-cooked grains for a quick, easy option. Consider healthier convenient items ...