I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

It's performed on a weight bench and you can use either a pair of dumbbells, an EZ bar, or a regular barbell (if you want to quickly bash out a few sets after finishing your bench press). There ...

Weight: 10 to 150 pounds A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

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The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

A shocking video shows just how fast a bench press can go wrong. A muscular man, seemingly confident, lies under a barbell loaded with heavy weights.

Set an adjustable bench to a 30°-45° angle and lie back on it with a dumbbell in each hand at shoulder level. Press the weights over your chest. That's 1 rep. Complete 4 sets of 8 to 12 reps.

Arm positioning: Your arms are overhead in the French press exercise, whereas your arms are extended forward, parallel to the floor, in a skull crusher. Grip style: A French press can be performed ...

Dumbbell Chest Press: Pros & Cons Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle activation of the pecs. Evens out muscle ...

Incline Bench Press Muscles Worked Bench presses, straight or inclined, are multi- joint exercises. They work on many joints, and many muscles provide the power needed to lift the weight. Changing ...