In today’s digital age, screens dominate our daily lives. Whether it is a smartphone, computer, tablet or television, the average person spends several hours a day staring at a screen.

The good news is that implementing practical digital detox strategies can help restore balance and improve overall well-being without completely abandoning technology.

Practicing Mindful Consumption. Being mindful of media involves critically evaluating the necessity and benefits of the information we consume. Before engaging with digital content, we need to ...

At the same time, using a computer or phone almost always generates some kind of slouched posture, and while we’re at it, sitting at a desk for 8 hours a day has never done anything great for ...

To maintain digital well-being, carve out daily unplugged moments—step outside, connect with loved ones or simply breathe. Employers can champion this by scheduling tech-free times and fostering ...

A digital well-being expert is warning parents, teenagers and children about the dangers of too much screen time. Christina Crook is the CEO of Joy Of Missing Out (JOMO) Campus and has worked with ...

On the dedicated Safer Internet Day Pinterest board, users can click on each post — like Safer Internet 101, How Good Mental Health Hits Different, and Your Mental Health Checklist — to expand ...

Digital well-being for kids is essential with rising exposure to the internet and the outside. Here are some to implement as parents for the safekeeping of kids. Sunday, Jul 06, 2025.

Both the government and the private sector have an important part to play in facilitating citizens’ digital well-being in a safer digital environment. It is equally important for the government to ...