COLUMBIA, S.C. (WIS) - South Carolina men’s basketball guard Cam Scott recently sat down with WIS to talk about his offseason ...

A well-regulated militia being necessary to the security of a free state. The right of the people to keep and bear arms shall not be infringed. Bearing Arms editor Cam Edwards provides a daily ...

But if your workout has 30 sets in it, your workout will become 10 minutes shorter by making this change. Focusing on five to 10 reps per set can save you time and let you build up similar volumes ...

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...