Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Seattle's fitness fanatics left the gym during COVID and never returned. Will the inaugural Seattle Fitness Week change that? Gym owners hope so.

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...