Road to 5 Million!! Subscribe, new videos weekly! NEW Essentials of Bodybuilding Workout Program (50% off for next 24 hours): ...

Here are some extra notes, quotes, videos, stats and other odds & ends I managed to empty out of the old reporter's notebook after Saturday's 122-70 UNM Lobos win over the WNMU Mustangs in the Pit: ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Barcelona enjoyed the sweet aftermath of their victory over Borussia Dortmund in the German city, where they spent the night ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working ...