Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Wellness takes center stage as West Hollywood’s Mind + Body Month returns, offering month-long deals, events, and restorative ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

This week, the Real Relax Full Body Zero Gravity Shiatsu Recliner Massage Chair is on flash sale for only $645, down from the ...

The CDC offers these tips for getting a better night's sleep: Go to bed and wake up at the same time every day, try different ...

For International Relaxation Day I explore how changing my evening routine helped me start winding down, and sleeping, better.

Wellness tourism is predicted to grow by 16.6 percent annually, with travelers planning trips around experiences designed to ...

Scuba diving in India is no longer just for thrill-seekers. For stressed-out professionals, it is emerging as a mindfulness practice .By focusing on breath, silence, and nature, diving offers calm, ...

Magnesium is a mineral that helps the body do a lot of things including moving muscle, working nerves, producing energy, and ...