Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Scuba diving in India is no longer just for thrill-seekers. For stressed-out professionals, it is emerging as a mindfulness practice .By focusing on breath, silence, and nature, diving offers calm, ...

Brits still monitor work emails, check their doorbell cameras and worrying about money days into their holidays in far-flung destinations, fresh research would suggest ...

Milly Evans was diagnosed as chronically stressed and had doctors sign her off sick from work because of it, but now said changing one thing about her life helped her relax ...

It’s basically the dream — you lay down in a magic pod for a half hour and come out younger, lighter and a lot more relaxed. That’s the promise behind the Iyashi Dôme, a ...

Breathwork Detox is a science-supported method for accelerating metabolism, reducing stress, and increasing the body’s ...

Hospitality pros reveal the secrets behind some of the best fragrances and what to buy for your own place. Scent-sational!

For the first time in Georgia, a unique event is bringing together mental health professionals, wellness experts, and the general ...

Below, Best Picks unveils the Father’s Day Gift Guide for 2025 for every sort of dad. From electronics picks to outdoors buys ...

The right tunes (and a few deep breaths) can help bring your blood pressure down, according to research published in Cureus. The study found that listening to a slow classical music piece caused an ...

Explore how mindfulness-based sound therapy—featuring singing bowls, tuning forks, and guided sound baths—can support adolescents facing anxiety, stress, and emotional dysregulation in both individual ...

The sense of peace and traquility can be just that, but for others on holiday, the rest and relaxation can spur some pretty huge life changes, as research has revealed ...