She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance ...

It's been a hot summer in Canada. For someone like me, who frequently cycles 50 kilometres or more at a time, this has proven ...

Once-a-year sporting events are a great excuse to book that Hamilton Island holiday you’ve been dreaming of. In mid November, ...

For Chennai’s working-class women, fitness was once an alien concept. Now, the city’s free EmpowHER gyms are offering both ...

Below, Best Picks unveils the Father’s Day Gift Guide for 2025 for every sort of dad. From electronics picks to outdoors buys ...

While Vuori has your workout essentials like buttery leggings (more on those in a sec) and a range of sports bras, you’re ...

Angela Bassett, Gunna, Lizzo and more are some of the stars who have fitness routines that you definitely need to know about!

A dedicated drone team will be deployed at Notting Hill Carnival by the British Transport Police (BTP) for the first time as ...

Robert Fun, 66, based in Vancouver, Canada, told Newsweek: "I knew right away this injury was going to be life-changing." ...

And lastly, safety protocols to ensure inclusive access for women and children From classrooms to India Inc.: Why fitness ...