Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Let's talk about menopause, AI, Alzheimer's and more health topics at South by Southwest, with some lab brains and nature ...

As the Wellness Guru among the Cosmopolitan Philippines Women of Influence 2025 awardees, Jo—a board-certified nutritionist—advocated for a healthier approach to body image and eating. Slowly but ...

Endometrial cancer is on the rise. Hear survivor Angélica and Eisai Inc.'s Teresa Cronin discuss the Spot Her® initiative, which empowers women to spot early signs. This episode is sponsored by Eisai.