Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Veronika Rajek is nearly bursting out of her plunging red top in Italy as she celebrates not gaining weight with pizza.

Healthline’s picks of the best protein powders for weight gain Best protein powder for weight gain for competitive athletes Optimum Nutrition Serious Mass Protein Powder 4.5 (25.8k+) from Amazon ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Processed foods are engineered to be addictive. They’re full of sugar, salt, and unhealthy fats, all of which contribute to weight gain and poor health. These foods offer little satiety, meaning ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

We highly recommend VMI Sports ProtoLyte Whey Isolate Protein Powder for those looking to lose weight and gain muscle. Pros Up to 25g of pure whey protein isolate (5.3g BCAAs) per serving to build ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.