While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Healthline’s picks of the best protein powders for weight gain Best protein powder for weight gain for competitive athletes Optimum Nutrition Serious Mass Protein Powder 4.5 (25.8k+) from Amazon ...

Veronika Rajek is nearly bursting out of her plunging red top in Italy as she celebrates not gaining weight with pizza.

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Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Feeding roasted beans increased average daily liveweight gain by 0.15kg, when compared with using unroasted ones, in rations ...