Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

If you’ve ever checked out the side effects of some birth control, you may have noticed both weight loss and weight gain listed. But is there a type that’s best for weight loss or maintaining ...

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...