By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

ProZenith Fat Burner combines BHB ketones with functional mushrooms like Lion's Mane, Cordyceps, and Reishi to create a ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

President Donald Trump has promised that the “big, beautiful bill” passed by the Senate and being considered by the House of ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

I'm taking budget travel to the extreme in Thailand! This video showcases my adventures and experiences while exploring the ...