For thousands of years, Morocco has benefited from the cross-cultural exchange of Berber, Arab, African, and European peoples, and their customs, learning, and gastronomy. Today, Morocco is home to 34 ...

Communities in Berber towns and villages near Essaouira and Agadir mark the occasion with collective dinners, street festivities, and traditional customs. Special meals, such as couscous and "tagola" ...

Berberine, a naturally occurring alkaloid found in plants like barberry, goldenseal, and Oregon grape, has been utilized in Traditional Chinese medicine for centuries to treat a range of ailments ...

While on a class trip to the historic Ein Karem village in Jerusalem, Israel, a 10-year-old discovered an unexpected surprise. Nehorai Nir was picking edible plants with his class and believed he ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

In this guide, we’re targeting one key question: ‘Is Gang Beasts cross-platform?’ It’s something that’s on the mind of prospective fans the world over, and in this breakdown, we’re taking a look at ...

If you're pushed for time, reluctant to consider another sport, or the idea of hitting the gym turns you cold, it's worth considering investing in a domestic cross trainer to supplement your running.

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

Whatever you want to get good at, you have to do that type of activity to a high degree,' explains Ian Klein, a specialist in exercise physiology, cross training and injury prevention at Ohio ...