"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort ...

Wearing socks in bed can help you rest better by regulating your body temperature. Our bodies have a natural circadian rhythm, which includes a temperature drop that signals it’s time to sleep.

Sleeping with socks may help you fall asleep faster and get a better night's rest, but that's not the only benefit of wearing socks to bed. Here's how else it can help. Alex Doubovitsky/Getty Images ...

Whatever you do, there's one type of sock you should avoid. Is it better to sleep with socks on or let your feet rest freely? Whatever you do, there's one type of sock you should avoid.

Wearing socks to bed may help some people regulate their core body temperature, especially if you run cold. Wearing socks to sleep may also reduce hot flashes during menopause, ...

Keeping it cool It’s not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night. Of course, that can fluctuate, with ...

Regarding “Is Wearing Socks to Bed Healthier or Just Psychopathic?” (Page One, Jan. 4): Decades ago, as a young medical resident, I was smart enough to listen to the old-time attending ...

A doctor has shared a simple, yet somewhat surprising, hack to help people drift off to sleep more quickly. Many of us have been struggling to drop off amid the pandemic, in fact a quarter of Brits ...