The research found that wearing socks in bed helped shorten the time it takes to fall asleep, increase total sleep duration, and minimize nighttime wake-ups. Kanani explained that socks can also be ...

Could wearing socks to bed help you sleep cooler in summer? I tried this unlikely sleep hack Features By Nicola Appleton published 19 June 2025 Doctors explain how wearing socks to bed in summer ...

Things to consider If you decide to keep your socks on while you sleep, there are a few things to keep in mind, including the right kind of socks to wear in bed. We'll explain more about this below.

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and faster sleep onset for better rest.

Compression socks are usually worn during the day to promote blood flow and relieve symptoms like swelling and pain. But a doctor may recommend wearing them at nighttime. Learn more.

Wearing socks to bed can improve the quality of your sleep, according to sleep medicine physician Keisha Sullivan of Kaiser Permanente in Largo, Maryland.

Wearing socks to bed, however, “is not a one-size-fits-all recommendation,” said Michelle Drerup, director of behavioral sleep medicine at the Cleveland Clinic Sleep Disorders Center.

Yes, wearing socks to bed may help you sleep better While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

If you're looking to improve your sleep quality, this one technique could blow your socks off – or keep them on, as some scientists suggest. Socks in bed are a divisive topic, but some research ...

Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists.

News Health Health Surprising health reasons to wear socks in bed - according to scientists A good night's sleep is important for a number of health reasons but it isn't always easy ...