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Papua New Guinea (PNG) has marked a new chapter in national Basic Emergency Care (BEC) training, with the successful delivery ...
What began as a five-week basic infantry course has steadily expanded into a more comprehensive system, with seven-week ...
The 21st iteration of the Programa Integral para Suboficiales de Alta Jerarquía (PISAJ) came to a close Aug. 22, 2025, at the ...
Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...
South Durban residents continue to benefit from Engen’s commitment to community upliftment, with another 72 members of the community recently graduating from the Engen Community Computer School - ...
As Singapore celebrates 60 years of nationhood, three individuals share how continuous learning can offer fresh starts, ...
Ashmita Paul, a self-defence instructor from Guwahati, spoke to SheThePeople about her 7,600-km solo scooter ride, teaching ...
The president claimed the Department of Justice would “investigate instances of flag burning” in situations where ...
The Minister of Labour and Employment, Dr. Muhammadu Maigari Dingyadi, had a brief interaction with journalists on some ...
Police Scotland has run internal training courses to support officers with reading, writing, statement-taking and everyday ...
220 Triathlon on MSN2h

How to improve your Ironman swim

Just because the swim in a long-distance triathlon is less than 10% of the total doesn't mean you should ignore training for it in favour of the other two disciplines says Andrew Potter. Here he ...
Tucked away in Wilmington’s urban landscape sits a glowing green beacon for those seeking authentic Irish hospitality with a side of mouthwatering nachos. Murph’s Irish Pub doesn’t need flashy ...