Sometimes the goals aren't big milestones, but small steps and "wins" to build you up to your next level of success.

Rising tennis star Eva Lys' Cinderella run at the Australian Open continues. Lys celebrated her 23rd birthday in Melbourne on January 12, just days after losing in the final round of qualifying at the ...

Motivation can have many different sources. The desire to win an event or a medal is often one motivator. However in swimming ...

Discover essential steps to become a sports psychology coach, including education, certification, and skill development.

The science behind optimal performance can help you adjust your "arousal knob." These perspective-taking strategies help you ...

It tells the incredible story of American boxer Claressa Shields who grew up in extreme poverty and went on to win two ...

The Pomona-Pitzer Sagehens’ Alexandra Turvey, an All-American swimmer described as “inspirational in and out of the pool”, was announced as the NCAA’s 2024 Woman of the Year on Wednesday.

Loreal Sarkisian, wife of Texas Longhorns head coach Steve Sarkisian, before the Peach Bowl at Mercedes-Benz Stadium. / Brett Davis-Imagn Images The College Football Playoffs have ended and while ...

Her name is Nalani Kaysia, and she has found a new sense of motivation to play basketball: her daughter Xéla. In the spring ...

In an interview with the TODAY Show on Jan. 15, author Jim Murphy reflected on the overnight success of his self-help book ...

Inspirational Australians ready to take part in events across NSW as Australia Day Ambassadors on 26 January 2025.