Rising tennis star Eva Lys' Cinderella run at the Australian Open continues. Lys celebrated her 23rd birthday in Melbourne on January 12, just days after losing in the final round of qualifying at the ...

The science behind optimal performance can help you adjust your "arousal knob." These perspective-taking strategies help you ...

If you’ve ever spent 12 hours in a gym watching 8-year-olds play primitive basketball on a glorious June weekend in Minnesota ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...