In my youth, I remember several people I knew tried a popular diet based around liquid meal replacements. One delicious, nutritious milkshake for breakfast, one for lunch—and by tea time they were ...

Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'. In the video he said: “If you are trying to lose fat and ...

Heidi Klum took to her Instagram stories on Tuesday to set the record straight on her diet, slamming the rumor she only eats 900 calories per day.

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit.

You will lose weight on this 900-1,000-calorie diet because of the extremely low number of calories -- not because the toxins are flushed out by fruit. Most of the weight you lose would be from ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

A Tabata routine can burn an average of 15 calories per minute or 900 calories per hour. This means that if you find time for just 30 minutes a day, you will have the opportunity to burn 450 calories.

Howie Mandel is coming to his fellow “ America’s Got Talent ” judge’s defense amid rumours Heidi Klum restricts herself to a 900-calorie-per-day diet. On Wednesday, Klum took to her Instagram Story to ...

They are limited to between 800 and 900 calories per day. After the meal replacement phase, they get personalized coaching as they start reintroducing a nutritious, balanced diet for the rest of ...

A study this week found that people can reverse their type 2 diabetes by consuming a 900-calorie-a-day diet consisting of shakes, soups and meal replacement bars for a short period of time..