Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

Alex McIntyre was diagnosed with type two diabetes in January and has since been on an NHS programme of liquid meals ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

"I was pre-diabetic, constantly exhausted, and inflamed. My doctor warned me I was on the path to fatty liver disease" ...

A study has indicated that the NHS England Type 2 Diabetes Path to Remission programme, which promotes a strict 900-calorie-a-day 'Soups and Shakes' diet ... revealed plans to expand the programme ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

And in that process, people often start adding foods like protein bars and nut butters in their diet. But did you know ... As per her post, it can hit 600-900 calories without much protein or ...

A British powerlifter is gearing up for the fight of his life, taking on other titans of strength at the 2025 World’s Strongest Man competition. Andrew Flynn, from East Sussex, has officially ...

As you plan your meals ... A well-balanced vegan diet can be an effective tool for weight loss. It emphasizes whole, nutrient-dense plant foods that are low in calories, support gut health ...

The 1:1 Diet by Cambridge Weight Plan is essentially a very low-calorie diet designed for rapid and drastic weight loss. It requires participants to primarily consume low-calorie meal replacement ...