Alex McIntyre was diagnosed with type two diabetes in January and has since been on an NHS programme of liquid meals ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

And in that process, people often start adding foods like protein bars and nut butters in their diet. But did you know ... As per her post, it can hit 600-900 calories without much protein or ...

A British powerlifter is gearing up for the fight of his life, taking on other titans of strength at the 2025 World’s Strongest Man competition. Andrew Flynn, from East Sussex, has officially ...

Lucy stumbled upon DASH Water at the supermarket, with the brand offering a variety of flavoured sparkling water drinks that contain no sugar, sweeteners or calories. Since trying it out ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

Each can contains no sugar, sweeteners or calories, but still packs a fruity taste and fizz. Having enjoyed a can nearly every day, I've tasted all the flavours on offer, including lime ...