Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

PanCAN offers tips and resources for patients and caregivers to maintain good nutrition through small and frequent meals.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

4. Beach right back. 5. Making memories by the sea. 6. Living my best spring break life. 7. Taking the scenic route this ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Has cooking been stressing you out lately? Take charge of your week by getting a head start on lunch and dinner with these gluten-free meal prep recipes. This way, you can spend a little time on ...

Butter Wines, the leader in the premium Chardonnay segment with Butter Chardonnay, the number one selling single SKU of ...