Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

The GM Diet promises quick weight loss by following a strict 7-day meal plan focused on fruits, veggies, and lean proteins.

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Discover how the Ice Water Hack For Weight Loss can boost metabolism and burn fat, especially when combined with Aqua Sculpt ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Comedian Mi-ja has revealed a rubber band-like transformation in her body.

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...