Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of 7-day weight loss plan to drop a dress size ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

It’s as simple as starting with just 15 minutes a day! Reviewed by Dietitian Karen Ansel, M.S., RDN Walking is an outstanding ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...