Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...