The FASEB found that reactions could be possible in people who have sensitivities and consume 3 or more grams (g) of MSG. Fortunately, most MSG-enriched foods only contain about 0.5 g of MSG per ...

Some reports claim it can produce mild symptoms, but there's a catch: symptoms occurred after people with MSG sensitivity consumed 3 grams straight, without food. That's six times the normal serving.

Although MSG has a controversial reputation, according to the FDA, small doses of MSG – less than 3 grams – were found to be perfectly safe. Now, MSG has made its way back onto the food scene ...