Keep in mind, though, that a 3-gram dose is a high one. A typical serving of an MSG-enriched food contains less than half a gram of the additive, so consuming 3 grams at one time is highly unlikely.

Under this advice, a 150-pound person could eat up to 2.1 grams of MSG a day with no issue. (Again, a standard serving of MSG is about 0.5 grams or less.) “As long as you’re not sensitive to ...

For reference, it’s estimated that the average consumption of MSG in the United States and the United Kingdom is around 0.55 grams per day, while intake of MSG in Asian countries is around 1.2 ...

For more than half a century, the savory flavor enhancer monosodium glutamate (MSG) has gotten a bad rap, with people blaming it for a constellation of symptoms, including headache, indigestion ...

MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. At the same time, food companies and ...

There are certain ingredients that are a scapegoat for developing uncomfortable symptoms after you eat—and MSG is one of them. The flavor enhancer has such a bad reputation that some foods even ...

Add the mushrooms, 3 grams (1/9 oz) each of scallions and ginger, 5 grams (1 tsp.)of cooking wine, 3 grams (1/2 tsp.) of salt, 1 gram (1/4 tsp.) of MSG and steam for 20 minutes before serving ...

A boneless, skinless chicken breast is 142 calories, with 3 grams of fat and 27 grams of protein. A boneless, ... MSG, sugar, garlic, and paprika together in one bowl with a whisk.

You might think of MSG as a no-go ingredient, but this maligned seasoning can actually bring your tomato toast, and plenty of ...