Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

My husband and I meet every weekend over coffee to plan our meals and schedule for the next week. It feels like more of a ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Proposed federal budget cuts could significantly impact school meal programs across the country ... than $17 billion on the program—more than $28 billion when breakfasts and other aspects ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...

St-Onge’s research shows that a high-fiber diet can help lead to better sleep. This recipe for a nutrient-rich, vegetable-forward stew riffs on a style of Creole gumbo traditionally made ...