Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, ... Here’s a healthy 5-day sample meal plan with approximately 2,000 calories per day.

You may start eating 1,300 calories daily for one week, 1,400 ... By the eighth week, you will be eating 2,000 calories daily. Most dietary recommendations are based on a 2,000-calorie diet.

Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. Search. About Women's Health; ...

Low-calorie diet meal plan example. Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Breakfast. 1 cup plain yogurt; 1 tbsp almond butter; ...

The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. People may try this diet to control their food intake and lose weight.