I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

This heart-healthy meal plan limits saturated fat and sodium.

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate symptoms ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Reduces calorie intake Noom aims to help you lose weight the same way as most other commercial diet plans and programs by creating a calorie deficit.

On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had problems losing weight. Medical and nutritional experts tested their hormones, genes and ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Healthy recipes for healthy meals, find thousands of delicious recipes.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Medifast is usually safe. Plans feature replacement shakes, soups, bars and simple meals that provide between 800 and 1,000 calories daily.