Melatonin supplements are widely used as a sleep aid, but they can cause headaches, dizziness, and make you feel queasy.

Seasonal allergies last for a few weeks, or as long as you’re exposed to the allergen. Learn more about how to seek relief.

Aquagenic urticaria is the medical term for a water allergy. It makes showering painful and leads to skin reactions from ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

The FDA approved a test that can help clinicians diagnose Alzheimer's disease early on using a simple blood draw. The test ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes ...