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UWC Bestmed Fast & Flat 10 & 6.5km Run/Walk is a road-running race in Western Cape, covering 10km and 6.5km, on 2 June 2018.

Whether you’re a first-timer or simply looking to improve, here are four tips to help you succeed in your first Auto&General ...

This guide, will help you understand just how much heat can slow you down, plus how to make running in high temperatures more tolerable ...

4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...

adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

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