By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Many women experience weight gain during menopause ... tempeh as a protein source on salads or miso soup as an appetizer to a meal. Though science provides plenty of good news on soy, there ...

When you regularly skip meals, your body doesn’t just shrug and keep running as usual. Instead, it goes into a kind of survival mode that can undermine your health and weight management goals in ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

Insulin is secreted by your pancreas in small amounts throughout the day and in larger amounts after meals. This transfers ... sleep disturbances, and weight gain. Certain lifestyle factors ...

Ready to explore these refreshing ideas? Here are ... Tips on weight gaining through proper diet and nutrition Breakfast is the most important meal for weight maintenance, especially when it ...

People diet for many reasons, including to lose weight, gain muscle or improve ... keep your leptin levels up. Both these ideas suggest that cheat meals should be planned into a diet rather ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...