However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

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I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Bob Cicherillo believes that Nick Walker will place seventh at the 2025 Mr. Olympia based on his performances at Pittsburgh and New York Pro.

Head judge Steve Weinberger broke down where Hadi Choopan needs to improve his physique to win gold at the upcoming 2025 Mr. Olympia.

Rayno Nel emerged as the winner of the 2025 World's Strongest Man, beating the former champion, Tom Stoltman, by just half a ...

Rayno Nel is the first person since Juoko Ahola in 1997 to win the World's Strongest Man competition on his debut appearance.

Bodybuilding legend Dorian Yates gave advice to Derek Lunsford and Nick Walker before revealing his favorite to win the 2025 Mr. Olympia.

TFX Invitational CrossFit Semifinal showcased dozens of incredible athletes, but Nick Mathew and Olivia Kerstetter took the ...

It’s the breakdown we’ve all been waiting for. Exercise scientist Dr. Mike Israetel examined and critiqued the training and intensity of the legendary four-time Mr. Olympia king Jay Cutler. Dr. Mike ...

Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...

Discover the truth about negative calorie summer foods. Do celery and watermelon burn fat? Learn science-backed tips for ...