Former first lady Michelle Obama has revealed what made her seek therapy. Fresh from setting the record straight on rumors about a divorce from husband Barack, Michelle was back on the podcast circuit—this time on Jay Shetty’s On Purpose.

The former first lady said she was left in a situation where “every choice” she makes is “completely” her own now.

During a recent episode of The Jay Shetty Podcast, she candidly shared that she is in therapy to support her transition into a new life phase.