The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.