Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

A South African woman showed off her weight loss journey and impressed many with her body transformation that went viral.

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain ...

Chanice Higgins battled with her weight since her school days and was weighing in at 23 stone and wearing a size 26 when she ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Women like Jess and Branneisha say strangers are more likely ... At the end of 2022, Branneisha, now 28 and working in Texas ...

Weight loss, usually seen as an uphill journey requires a lot of determination and discipline. Most people are scared to take ...