Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

After making simple tweaks, a woman had an incredible 30 stone weight loss. Tanya Santiago was making impressive progress on ...

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A WOMAN who shed a whopping 30 stone after getting divorced has found love again – and keeps her size 7XL clothes as a ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Women like Jess and Branneisha say strangers are more likely ... At the end of 2022, Branneisha, now 28 and working in Texas ...