Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita Agarwal shows that with the right diet modification, discipline, and ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

A WOMAN who shed a whopping 30 stone after getting divorced has found love again – and keeps her size 7XL clothes as a ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight." Lifestyle plays a big role too. "Women over the age of 40 tend to ...

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...

Women like Jess and Branneisha say strangers are more likely ... At the end of 2022, Branneisha, now 28 and working in Texas ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.