A balanced diet with nutrient-dense foods, especially green vegetables, is key for weight loss. Packed with fiber, vitamins, ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

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Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.