The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Mike Palmer from Nuneaton, Warwickshire, weighed 24st (153kg) in February 2024, then he dropped 7st and he is adamant his ...

If your weight loss efforts don't work or you regain some of the weight ... Getting enough sleep can give you the energy and motivation to stick to your healthy lifestyle habits and it'll also help ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...

Languages: English. You can get in touch with Jack by emailing [email protected] A woman described how the results of a genetic test sparked a dramatic weight loss journey that has seen her ...