New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

A woman has shocked the internet with her amazing 90lb natural weight loss transformation. Sarah (@sarahlostweight), 24, from New York City, gained 50 pounds after a close family member died during ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Losing weight changes more than just your body—it transforms how you see yourself and how others treat you. The psychological ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...

Mindy Kaling knows you're curious about her weight loss. “I know people are really interested in my body and the changes in my body, and I think it’s flattering and sometimes it’s just a little much, ...