This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high protein meal prep recommendation because of how much nutrition can be packed ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

People have long turned to Hollywood stars for diet ideas — it just hasn’t usually been the stars of “Jurassic Park.” But TikTok user @sahmthingsup has inspired countless social media users to do just ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

We've got your back. Our selection of healthy lunch ideas will boost your diet (and your wallet). Eating well should never feel like a chore, nor should it take so long that you regret your ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism? “There is no rigorous ...

There’s no evidence that diet can cause ADHD in children or that diet alone can account for symptoms. However, diet plays a crucial role in physical and mental health, especially for growing ...