Eat lunch before this time for appetite-regulation and energy, dietitian says
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...
Dietitians Say These 3 Smoothie Ingredients Can Help You Lose Weight
These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...
Women's Health8d
17 healthy lunch ideas that'll keep you full until dinner time
Whether you're looking to lose weight, are bored of bland salad recipes or simply save a little bit of cash, these 17 healthy lunch ideas will be all the inspiration you need. What to Read Next ...
The #1 Protein for Weight Loss, Recommended by a Dietitian
Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.