and explain that you really value them as colleagues and want to spend your lunch breaks with them (OK, it’s a little white lie…), but all the talk of food and weight is making you really self ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Western diet, often high in salt, sugar and fat, has the potential to raise the risk of cancer in the lungs, finds a study.

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

“Perfect for a quick lunch or dinner!” Gen writes ... If you’re trying to lose weight and maintain muscle, high-protein foods can be game-changers. Whether it’s Greek yogurt, chicken breast, or ...