and explain that you really value them as colleagues and want to spend your lunch breaks with them (OK, it’s a little white lie…), but all the talk of food and weight is making you really self ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Western diet, often high in salt, sugar and fat, has the potential to raise the risk of cancer in the lungs, finds a study.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

“Perfect for a quick lunch or dinner!” Gen writes ... If you’re trying to lose weight and maintain muscle, high-protein foods can be game-changers. Whether it’s Greek yogurt, chicken breast, or ...