Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Weight Loss Increases Risk of Early ... significantly increases the risk of death -- with weight loss as well as ... Mother's High-Fat Diet Can Cause Liver Stress in Fetus Mar. 13, 2025 ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...